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Individual Adult Therapy

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We offer assessments and ongoing intervention for adults across the lifespan. After a thorough initial assessment, we create and implement individualised treatment plans that utilise the most up to date and effective evidence-based interventions. Where appropriate, we we can liaise with other members of healthcare teams such as GP's and psychiatrists to provide a unified treatment approach. Above all, we endeavour to provide a warm, relaxed yet professional environment where clients can achieve their best outcomes.  

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Our psychologist work with a range of presentations, a few examples include: 

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- Anxiety, worry, stress and panic

- Phobias

- Low mood and depression

- Grief

-ADHD

- Emotion regulation

- Adjustment disorders 

- Stressor related and post traumatic stress disorders

- Obsessions and compulsions 

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We understand that mental health can be complex, please reach out if you are unsure of your needs and our team can help you decide if this is the best service for you. Unfortunately, we are not currently accepting referrals for individuals experiencing psychosis or those engaging in self-harm. Please know that you can contact your local General Practitioner (GP) to discuss referrals to specialised services in your local area. 

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CONTACT US

1 Woodland Street
Essendon, VIC, 3040

Online bookings available

ADDITIONAL SUPPORT

We are not a crisis service. If you are in Australia and need immediate or urgent support, please contact Australia Emergencies Services on "000" or present at the emergency department of your local hospital. 

For your reference, we have also included the contact details of a few online support services below: 

Lifeline: 13 11 14 

Kids Helpline: 1800 55 1800 

1800 RESPECT: 1800 737 732

 

© 2022 From Little Things Psychology

We are a Melbourne-based practice and we are not associated with any other clinics or practices across Australia.

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